Re-evaluating my goals.

My plan to speak at pendulum summit got derailed, for the past few months.

I set an audacious goal, and didn’t really know what I was getting myself in for.

Challenge-Accepted-2f2xs0v

Just like all goals, plan A didn’t work also plan b, c,d, and e. But now finally after trailing and fail-learning and a bit of de-motivation, I am getting the picture back of what I wanted 9 months ago.

I can see myself speaking on stage and the energy in the place being off the charts. I know the type of energy I want, because I’ve was a DJ, and I know when a place is electric. 3 or 4 thousand people, with a real drive, to be the best that they can be. Just even saying this pumps me up.

thinkbigger

I got derailed like every one, my goal was going to take a lot more effort than I thought. But that is the mark of a real goal. Something that will grow you. I had all the pieces but had no idea how long and how to put them together.

My naive assumption at the start of the year was, I’d put out a bunch of videos and get traction, and that was it. Haha. So funny now. Totally delusional. But again that is the mark of a true goal.

So, I’ve melted my own head over, and over, just like every entrepreneur, and it didn’t seem as much fun, as it originally did. It started feeling like it was going to be a lot of hard work.

Hard work

My plan originally was to do a bit of online marketing, and get a job with Pendulum Summit doing marketing, network with all the top people, and develop an opportunity that way.

What has come about, is I’ve had to start a media company, to build my own brand, which still doesn’t exist. So I’ve had to do a lot of study, and growing, than originally planned.

I started a meet up group,(The Epic Life Group) because I needed experience as an actual speaker. Yea that’s how delusional, this goal was. I fucking love it. Totally nuts.

Because I got disillusioned by the scale of things, my energy started to go, and I realized, I had a lot less time, than I originally thought. I was aiming to have all my stuff together at the end of the year, and I’d get a place to speak. But thanks to DJ and Journalist, Mark Kavanagh, I realized I had a lot less time. I actually had to get my shit together months in advance, because that is when they would finalize the lineup. Yea as I said I was delusional. Haha

Time

So through setting up the Meet-up group, that became much more interesting, and of much more value, than speaking at pendulum summit. I was getting in a small way, what I was aiming for in speaking at Pendulum.

Goo enemy.png

I said to myself, sure if I just build this group to thousands of people, I wont need pendulum.

So I carried on with that vision for a few months and had to think about growing the group, so I started reading lots of books, and marketing stuff, primarily @garyvee and today I realized, that I was struggling with my marketing message.

I realized that I had no direction, for what I was doing, I lost my north star. My vision had evaporated.

I was reading this stuff to grow the group, but to what end. It was vague and mushy.

Lost vision

Over the past few months, I had felt this vagueness, but I had no idea what it was. I went from being proactive, to just reading stuff that seemed like being productive, but it wasn’t leading anywhere.

I am reminded again, and again, that we have to have a north star, a destination, a goal because, that puts what we are doing, now, in context, and gives what we are doing, now, purpose.

north-star-filter

I was proactively lost.

I can even see it in the epic life group, I had lost that drive to grow, by being vague, and the group, I feel,could feel that too. Every bit of content I was putting out was great, but it lacked that bit of drive, and conviction, that direction. What we are all doing this for. We want epic lives, that is why, we are here, and that energy, was faltering.

doepicshit

I understand on a whole new level, the purpose of goals, so much more now. Goals are not to be attained, but they are there as tools to help you grow.

The goal itself is irrelevant, the journey is the most important thing. It is who you become as a result of your journey, that is most important. But! the goal gives you direction.

This goal has gone from being something fun, to something much more serious, it is now become a mark of my growth, as a man, a person, as a person who can make a difference, to his own life, and as a result the people around him.

The goal has gone from being a selfish one, to one that I hope will empower others.

Get over myself

I know now, that I am mad late, on speaking at pendulum, but miracles happen every day.

I am re-energized, and clear again on what I want to do, and why. We all go through these processes. If you are to take one thing away from this, is just keep going, keep moving forward, and things will become clear eventually.

Clear Vision Clear Reults

If  I had have stopped, I would not have a second chance now, and I gave myself that second chance.

Second chances

My energy and clarity is back.

I see myself in the Dublin Exhibition Center speaking to 3 thousand people, and bringing them on a journey that empowers the fuck out of them. I see the place going nuts, for themselves, because they will see how far, they have come, through my story.

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If I can be so delusional, and keep going, so can anyone. I can tell you now, I am 100% a better person for all the effort I have put in. Win, loose, or draw I have grown, and that is the real purpose of goals.

Feel awesome2

I can not go back to who I was, and one way or another, I am going to have better things because of this.

I look forward to meeting you on our Epic Journey’s

 

Self support the missing ingredient.

Constructive-Criticism Criticism is the most destructive thing that has ever been on this planet, and most of all from our parents. It causes a horrible chain reaction that can last for years, decades and multiple life times. We get criticized, this causes a feeling of not being good enough, then we want to feel better, we then look for approval. Our self-image has been damaged, we are not good enough anymore. Up until this time we were happy with everything we did. Then we learned to evaluate ourselves in a way that will diminish us, maybe for the rest of our lives.Self-Criticism

This has taken me hundreds of courses, a small fortune and thousands of hours of meditation and self evaluation. All roads lead to this, and this is the cause of all of our problems. Be it abuse or just criticism we are searching for something externally to fill this void in us. our low self esteem.

We have the feeling of not being good enough, we try to avoid that feeling, cover it up, or run away from it, it is constant no matter who we see or where we go, it is always with us. Because it happened so long ago, we can barely see, that it is this feeling that is causing soo much trouble in our lives. We are at its mercy.

We try to over achieve to counter act that feeling, maybe if I’m the best, richest or most popular maybe I can finally get rid of it. Maybe I’ll eventually be good enough maybe eventually I will be lovable? but we still manage to find that one thing that was not perfect, and no matter what achievements we have, they will never be good enough. We will never be good enough.

I can see how all addictions stem from avoiding this feeling, that will never cease or go away. I can see why guys and girls end up with the wrong people, hopelessly entangled in a hope to fill this void.

We are a global leader in developing innovative software, websites and marketing solutions for businesses. (1)What I learned about myself is that I was looking to fill this void, even after all the work I had put in. Deep down I was looking for support and approval from my parents. I didn’t get it as a child they had the best of intentions, but delivered it the way they were taught.

I’ve had a drive to be a better person, but it was coming from the wrong place. It was coming from a place of pain not joy.

I realized that this has had such huge impact on my life. Probably the most influential thing in my life.

I have heard so much about learning to love yourself. But what is that? Its vague at best and non-sense to most people. The vast majority of people do not know what love is and I certainly didn’t, to be honest I’m still not sure.

However, I do know what support is, I do know what being nice is, and I do know what seeing the best in others is. I know because I’ve been doing this for years for everyone else but myself.

Maybe I was subconsciously hoping that they would do it for me. But this could never happen my defenses where on such high alert, that even if they did give me a complement, I couldn’t hear or feel it. I had to solve this problem myself.

I had to see it / feel it.Self Support

What changed and over a few days is I started noticing how I had a lot of resistance to letting people know what I was up to, my latest plans, or just life in general, I wouldn’t share who I was, for fear of criticism, fear of being hurt. If no one knows how can they hurt me?

What I learned was I have to support myself, I have to be the one who pats myself on the back, and how I do that is by facing my feelings. Instead of running away I will listen to them and hear what they have to say. Ultimately they are there for a reason, and that reason is always for my highest good. They want me to stay safe, be happy ultimately they are looking out for me. They do not want me to feel pain. I don’t want me to feel pain.

freedom-is-lta-hrefquothttpearnscliffecoukhowwecanhelpreplicabagsukphpquotgtreplica-designer-handbag-13921121268n4kgWhat happened over the coming days, I paid attention to what is going on inside me, and finally listened to what my emotions where saying by listening I was able to turn around that approval mechanism, from being externally driven, to being internally driven. Essentially supporting myself.

I’ve tried this a number of times before by writing down what did over the course of a day but it was always avoiding the feeling rather than sitting with it and learning from it. I was trying to over ride it instead of listening to it.

I now have to create a new dialogue with myself feel my emotions, listen and build myself in the right way. Listening and feeling what is going on inside you is the quickest and easiest way of moving forward in life.

fresh-airYou have an opportunity right now to take a huge step forward in life. Where have you been looking for approval where have you been looking for support and at the same time ignoring yourself looking for something that you will never get externally? You have an opportunity to fill yourself with approval, support, and ultimately love yourself more.

My Chronic Fatigue Story

Chronic-FatigueOver the past 10 years I’ve struggled with chronic fatigue and Fibromyalgia I have
tried every treatment and therapy known to man, but no success. That’s I because I was looking in the wrong place for the solution to my issue.

This crept up on me gradually, bit by bit, I had to go back to bed, more and more each day. First I went to the doctor, and that was of no use. Then I went to Nutritionists, Dietitians, Naturopaths, Ayurveda, you name it i did it. I started doing course after course, and I kept getting worse and worse. At the height of it I could barely work, I was completely dependent, on my parents, to survive. I was only functional for a few hours a day.

bernarr-macfadden-fighting-disease-with-vitalityI have noticed a pattern with clients. We are very alike, different races, creeds and body types, but we have one key trait that shines through it all. We all have ambition, but unfortunately we are hindered by our energy levels. We get frustrated, stressed, and this just compounds the whole matter. We are driven, but that drive is actually what Is causing the problem.

As I have worked through my own stuff I’ve gone to 100’s of experts in lots of different fields searching for the solution. I was always looking externally to myself what chemical what imbalance what cure can I get for this.

fibromyalgia-1What I have found is that Chronic Fatigue is the result, but not the cause. It is the result of a whole chain of things. If your look at the result, not the cause you will never find a solution, because your looking completely in the wrong place.

Let me explain this in a slightly abstract way. Imagine one million years ago when we were walking around the jungle and a big animal jumps out to attack us, we go sprinting as fast as we can, this is the fight or flight response, or stress. Our bodies are really smart and because we need all our energy and physical resources to go to our muscles, our body shuts down non essential parts of our bodies, like our digestive system, when stressed. The person gets away and then relaxes and his body returns to normal.

hqdefaultThere are no dangers like that in our lives, but we still have the same system operating in the background. Our body doesn’t know the difference between an animal and work stress or the stress of having to pay bills. where do people get butterflies when they are about to get up on stage?

The problem is we are in a constant state of stress every day. Stress going to work, stress in work, stress coming home and stress on the news. We are in a constant state of stress so our bodies do not normalize anymore.

If our digestive system is constantly not fully engaged then we have food that sits in our digestive system, and causes irritation, then we develop food intolerance’s. Because it is not fully turned on, we don’t absorb the right nutrients. We are in a heightened state of alertness, so we are burning more and more vitamins, at the exact time we are not absorbing them! We are running our engines with little or no oil, to keep it in peak performance. On top or all that because we are tired we tend to want more calorie rich food like chocolate sugar and carbs, but these again are not going to replace what we need. On top of that again we drink caffeine which literally turns on our stress hormones (adrenaline) to boost our energy which adds more pressure on a completely exhausted system.

Do you see where this is going? So we are running on empty, not just empty but on a deficit. We are running ourselves into the ground.

But all of that stress started in our perceptions of what was going on! It all started in our decisions about what is going on in our world. Everything chases back to our thoughts, options, and decisions. They either stress us out or not!

This is why my blog is called Health Starts In The Mind because everything in our lives starts in our mind. Our thoughts create our reality.

FibromyalgiaThis had a cascade effect in my body as I got more stressed, I thought more how to fix it, as I through more how to fix it, I got more stressed. Bit by bit my body started to shut down and the external effects of my thought patterns started to show up. I was getting more tired and sleeping more, but not getting a proper rest, then because of inactivity, my legs and back started to ache. So I started to look at what was making me tired and sore. But that was the wrong place. I had to take control of my thoughts.

HealthSo what changed? I got pissed off really pissed off I realized that I’d have to figure this out myself.  Bit by bit I worked through my food intolerance’s and worked on upping my nutrition by eating better foods. But I would only get so far, I’d improve then my stress levels would catch up with my health, and I’d start going downhill again. Then I really started to change how I perceived the world. I started to really delve into how my mind worked. I started to learn how reality worked and started to change that for the better. HealthyThe more I worked on my thoughts the more I de-stressed the more I de-stressed the more energy I had. I learnt how to focus on what I wanted not what I didn’t want. I wanted to be full of energy and enthusiasm. Reading about sickness only made me stressed, and as a result sick.

I’ve noticed over and over that people who have chronic fatigue, fibromyalgia ME and depression, are all smart people with ambition. Any of the ones that heal all have a moment where they say no more! They call it rock bottom, where they decide what they are doing isn’t working, and it’s time to do something else. To start thinking differently!

Today I’m one of the healthiest people you will meet. I do get tired but that is because I do too much. but I regulate it way better now and i work with my body. I don’t stress about it i just do what is right for me and move on. Nice and easy.

Let me ask you what do you want? Do you want to be “not sick” or full of “Vitality and H



ealth”? I know what I want. So what are you going to change today?

A Little more about me.

I’ve been farting about with this blog for years now, and it’s time to make something of it.getting nowhere

I’m not a writer, and I’m not an internet marketer, hence being so slow at posting and promoting my blog.

I asked myself one simple question. What one skill could I develop that would give me the greatest impact on this planet, and you guessed it Blogging was the answer. Ah shit.

I’ve had a mad life, to put it mildly. Mad in a bad way, and the awesome way. Now it’s time for me to put what I’ve learned into practice, and start living the life of my dreams.

But like everyone on this planet I’ve got some challenges, and this is what I want to share with you. I’ve read all the books and gone to all the seminars but still there is something holding me back.

i was diagnosed with ADHD when I was 26 (ADHD does not exist, poor focus does) so that puts into perspective how good i was at school, i failed everything and school failed me. I had Little or no self-belief, no self-worth, and most of all no skills to start figuring my way out of this.

held_back_by_h_nguyenSo over the past 10 years I’ve studdied and learned, about how the mind works, but still something was still holding me back. No matter how hard I tried, I could not move forward with my life. I could learn, but not take action on what was going to move me forward. I was stuck!

Through years of pushing ahead and getting nowhere, I started to get sick, I was Chronic fatigueburning out, so much so, I was laid up in bed for nearly two years, with chronic fatigue and was most definitely depressed as a result.

All that started me looking further and further afield into more alternative solutions to my issues. i started to ask better questions. i went from asking why was i sick to how can i improve.

living an epic lifeThis is where my life started to pull back together. Once you realize that everything is energy, your thoughts, your words, your electrical impulses that make you move, your brain waves, then you can really start healing and improving.

i started to realize that there are many levels to personal development, but two main ones. Your mind set and the energy in your environment, (internally and externally).

You can be the most positive person in the world, but if you’re around a bunch of depressed people, they will drag you down. Maybe not a lot, but one way or another your environment dictates, the majority of what your life is going to be like.

As I got more and more into the energy side of personal development, the more I was able to take action on what was actually holding me back. I realized that certain things have pulls on your mentality. A simple example would be the Social Welfare, because they give you 200 euro for nothing, it makes it hard to do a job for 300 Breaking limitationseuro, because you will have to work 40 hours for only a 100 euro increase. Also because you only have 200 euro it is very hard to dream about what you want next, because your limited by how much you can invest in your life. A cheap course at 50 euro is a huge chunk of your money. Where as someone who is on 500 euro a week its only 10% of your weekly wages. So being on the dole limits your mentality and as a result your energy and then you get depressed. You have to change your whole environment to start to feel good again. It is a real uphill struggle. but once you can see the energies in your life that are holding you back then you can take charge and do something about it.

As you can see our personal growth can be hindered by not only ourselves, but the environment we live in. This is a much broader spectrum than most of us realize.

What I’ve been doing for myself over the past 10 years is learning all this stuff and bit by bit putting it into practice. I’ve broken most of the things that have been holding me back and now its all about living an epic life.

The life I want to live is one of endless enthusiasm. I realize that I will have my ups Bungee jumpand downs, but through it all I’ll be excited for the coming day.

So this blog will be about what I have learned, what I have done to change that, and what I’m doing to start living the life of my dreams.

The next post will be on how to build your vision.

 

The way the world works. Love yourself and your life.

success-perception-vs-realityOur perceptions rule the roost. But our perceptions are very flexible. There is no good or bad, just what is. One person in a car crash will say “it was the best thing that ever happened me, because it made me realize that life is short”, and you already know what the other person will say.

If you imagine a chair, what makes it a chair? What defines it as a chair? Is it the shape or what it’s made out of? If I asked you what it was? You could answer, it is wood or whatever it’s made out of, and you would 100% right, Or atoms or energy. But all these are just words that depict a story. The word chair creates a story which is “something you sit on” but what is it really. What if some art student has it in their house, it’s painted a different colour to all the rest of the chairs in the house, it has a lamp on it, and it’s beside their bed. What would it be then? What if they walked over and took the lamp off and sat down. The story of the chair would change from bedside table to chair to what ever next. So the story is completely flexible.

In reality that chair is not just a chair. It can be something to stand on, or to put things on. Its uses are infinite, but because of the word chair it becomes limited, the story constrains our imagination. What is a chair to a baby? Well up until its big enough, it’s something to hold on to so it can walk.

I now see everything in two layers one is what vocabulary-chair-coloring-page-printablethe chair really is (pure energy and imagination) and the other is the story we bestow on it. They are two completely separate things. One is in our heads and the other is out there in reality.

Imagine if we put a pen in a baby’s face, what that is to the baby? It does not know that it is a pen, it sees that pen and when we take it away that pen ceases to exist, it vanishes, because there is no word pen in the babies head no understanding. Then through conditioning us repeating the word pen over and over then the baby realizes that that shape is called a pen, it then keeps a picture of the pen in its mind and it starts to exist there, then the story grows as the baby grows, I can make marks with the pen, then the story grows again, there are two types of pens, pens and pencils. This is all inside the mind of the child if that story didn’t exist in the child’s mind, they would never know what that was, it would cease to exist in their reality.

abracadabra_by_mandapandar-d6hp85jWords crate our reality. Why is a chair a chair? Because we say it is, no other reason. So what does that mean for your reality? Can you rewrite it? What does that mean for you? are you your name? Are you your story? would different people have different perspectives (stories) on your life

AbracadabraIf words create your reality, what does that mean for language? Does your language create your reality? We have a part of our brain called the amygdala that filters reality for us based on our experiences and thoughts. What does that mean though, how is that practical?  I prefer to make this way simpler our amygdala filters reality based on our words.

No RedGreat coloursLet’s run an experiment. Say out loud a colour you don’t want to see, lets pick red, so say out loud, over and over, no red, no red, no red, what do you see? Of course you see red, when you were talking about what you didn’t want, did you see what you wanted? What would happen if you started saying a colour you did want what would happen?

Our words are like lenses if you say cat your amygdala filters reality for cats, and so on, but if you talk about what you do not want your filtering reality for that also.

So you get more of what you talk about!! That is huge, what do you talk mostly about?

Positive and negativePositive and negative language. Imagine saying “I must be more positive” “I must be more positive” “I must be more positive”! How does that statement feel to you? Does it feel positive or does it feel like your beating yourself over the head. The intention is positive, but the execution is not. How many times have we all had good intentions that have backfired on us? What is that person really saying when they are saying I must be more positive? What they are really saying is “I’m not positive” “I’m not positive”, “I’m not doing it right”, “I’m not good enough”. They are beating themselves up with words. How many times a day do we all do this?

i-think-i-like-who-i-am-becomingHow does this feel? I’m becoming more and more positive every day. It feels so much nicer and truer, because we are all learning and growing each day. That word, “must”, created a whole different feeling.

I’ve shifted from saying positive and negative because the terms are too abstract the real meaning of positive and negative is love and fear. If you Love-Greater-Than-Fear-mailer-frontlook at the term “must” Is a fear word it is imposed upon you by your teacher, boss, or torturer! You must do this or you will be punished, it diminishes your self-esteem, because it is imposed upon you, and you are not seen as equal.

i_like_who_i'm_becoming-771632 Whereas if you say the word “becoming” is an internal word a word that has growth to it, it sees you as completely capable, to be whatever you want. I am becoming an astronaut (I want to), rather than I must be an astronaut (I have to). So when we use the word becoming, we are building our self-esteem because we are in charge of our destiny. Becoming is a love word it is loving yourself.

There are many other fear based words should must have to don’t can’t and many other love based words. The remarkable thing is that all the fear based words are not true and diminish self-esteem whereas all love based words are true and build self-esteem.

Fear is the number one negative term but does it exist? If we look at the chair example again, when we use the word chair, that story limits our imagination, and gives us the impression that it is a solid and permanent thing. But in reality it is a constantly changing thing that is degrading and changing its use all the time. It is completely flexible. But the word and associated story is not flexible. It is a chair and it is for sitting on! End of story! The word fear gives us the same feeling that it is sold and exists. but can you point to fear can you touch it?

If fear is not real how come we feel it? If you go to the cinema to see a scary movie do you get scared? Why is that? We have an imagination and we can imagine ourselves in many different situations, but because our imagination is soo good we can also scare the pants off ourselves.

Worry-fearFear is a misuse of the imagination. It is an emotional response to an imaginary situation. a projection of ourselves in the future. So it is not real now.

Did you notice how the two terms felt? Fear, and emotional response to an imaginary situation. The word fear feels much more solid and real, like its immovable and it actually stops the flow of your imagination. I’ve got a fear. yes you do, boom done you’re screwed. Whereas if you use the term emotional response to an imaginary situation, it feels so much more flexible, it actually gives you the answer to the situation. Imagine something else. the more effective language allows your energy (emotions and imagination) to flow.

fear-is-not-real-its-a-product-of-thought-we-create-but-doI’m sure your head is starting to spin now, and your starting to ask about danger. Fear is imaginary, danger isn’t. But we have to look at this in an abstract way. If you are standing on the side of a busy road waiting to cross are you in danger? Sure you are but if you’ve done it enough you trust the situation will turn out ok. So you actually don’t think about it at all, and just deal with what is presented to you. So you’re in danger but not in fear. Could a hypnotist make you fearful in that situation would you be in any more danger?

If you imagine the same situation, but now with a 3 year old kid, who is a bit unpredictable, what do you do? You fear that the kid may run out so you take charge of the situation and hold the kids hand.

Lack-of-faith-quote-muhammad-aliI used two very important words there. Fear and trust / faith. When we feared that the kid “could” (imaginary) we did not trust him, but we trusted ourselves, when we took charge of the situation, by holding the kids hand. So what is fear really? Fear is really is lack of self-trust / belief.

This is huge! Imagine the sneaky word Fear had us looking at this external solid feeling thing. It had us looking in the wrong direction all the time. Now that we know its self-trust / belief what difference does that make?

What would happen if you focused on all the successes in your life? Even as little as crossing the road. Would you start to feel better about yourself? What would happen if you started to imagine, things going well for you, or even great, what would happen? would you be loving yourself then?

So many people struggle with loving themselves! Why is that? Would it be as simple as the language we use?

What would happen if we actually started speaking the truth about ourselves?

What do you mean the truth?

self-esteemIf you use fear based language it’s always in the future, don’t spill the water, I can’t do that, it always sees you or the other person as not capable. I expect you to spill the water so don’t, I expect I am not able to do that.

What would happen if we said the same things but using loving language? Put the glass on the table. It sees you as capable of getting the water to the table, make sure you get the water in your mouth. Or I can do that, but I really do not want to put the effort in. Each time you see yourself and the other person as completely capable of doing what ever, and it is 100% true.

The really mad thing is all negative fear based language, can be instantly negated. If someone says, I can’t go to the moon. You can instantly say if you had enough money you could. I can’t run a marathon, I’ve no legs! Do it in a wheel chair, invent some legs.

All positive loving statements are 100% true and can’t be argued with. I can run a marathon, but I couldn’t be arsed. I can get to the moon but it’s something that doesn’t interest me at this time. each time your telling the truth and not putting yourself down.

I love myselfSo how do you love yourself? Start talking about what you want, what you can do, and all the successes in your life. Even if it is just tying your shoe. you will be telling the truth.

If you talk about what you want, and what you can do? What will you notice more of in your life. Will your energy and enthusiasm improve? If you keep at that for long enough for it to be come your way of being, how will your life change.

From now on your either talking about what you don’t want, or what you do want, it is your choice! you can either love yourself by saying, i can, or i cant either way your literally creating your reality because your reality is the words you use.

 

Setting Goals The Right Way!

What you want is who you want to become.

But it’s very important you set this up right.

Too many people set goals for themselves that actually work against them. I want to be Being rich is a state of mind.rich by September 11th 2015. This goals is driven by pain. I don’t have enough money now, so I want to be rich. You can almost feel the reaction, it’s like a pull back from a hot stove. It is vague, even if this person made a million, what is rich? What people want is feelings I want to be happy, that is what this person is really saying. Which is driven by, I’m not happy, I have too many bills to pay.

When we start to listen to our words, and listen to the deeper meanings of them, we start to see how we have been working against ourselves. Do you think that this person who wants to be rich is motivating himself by saying I want to be rich, I want to be rich, I want to be rich? Or is he beating himself up by saying I’m poor, I’m poor, I’m poor. Can you see this pattern in people you know?

What about people who want to be successful?

Or Skinny

Or lose weight

What are these people really saying to themselves?

The funniest of them all is “I have to be more positive”, “I have to be more positive”. What is this really saying? does it feel good, does it feel positive?

How many people do you know who are tortured by what they are saying to themselves? Are you one of these people?Torturing yourself

Let’s break the cycle of pain. Let’s go from being reactive to proactive.

What can you do now, to improve your wealth?

What can you do now, to improve your health?

What can you do now, to improve your fitness?

What can you do now, to improve your attitude?

How do these statements make you feel? Do you feel empowered? Why is that? Is it because these questions assume you can do something?

Can you feel the difference in how the language makes you feel?

What would happen if you only focused on what you can improve? Would you make more progress easily? Would it be more rewarding? Would you feel better about yourself? would you be working with yourself instead of against?

Let’s set an effective health goal.

The old way would have been. I want to lose weight by September 30th… so I have to starve myself until then. Does this feel nice? does this motivate you? Or are you like me and feeling tightness in your chest at the thoughts of it.

Now the effective way.

What do you really want in life? Do you want to be skinny? So people will accept you so that you will like yourself? Will people like you if your sick miserable and unhealthy? Will you like yourself, if you are sick miserable and unhealthy? But your skinny right? 😉Skinny and unhealthy

Or do you want to be the best you, you can be? Full of energy enthusiasm, vitality and light. That loves life, themselves, and everyone around them, because they feel so good every day?

Which sounds better to you?

What can you do now to move towards that goal? I hope you’re not saying stop eating shit food? Does that feel good to you? No? Does it feel like your criticizing yourself? Well then it’s not supporting you. What would happen if you said I can eat more veg today? How does that statement feel to you? Is it better? is it focused on what will actually make you healthy?

What would happen if you completely ignored the negative stuff and just started eating Great foodgreat food and exercising? What would happen if you just started being nice to yourself and supporting yourself?

Do you want to become a person who loves them self fully and feels amazing all the time.

I think that is a pretty awesome goal.

Can you start moving towards that now?

 

 

 

 

 

Health starts in the mind.

Healthy Brain

Healthy BrainThe Health starts in the mind model, is the complete model of health? It is a process not a band-aid. We do not focus on getting healthy for a specific date, we focus one developing a LIFE full of vitality and enthusiasm.

Like everything in life, you have to think about it, before you get it. Health is no different. You have to think about what you want for yourself, and how you want to feel, so you can then put in place the steps, to get it.

To many people have no direction in life, and are just bouncing from one pain to another, I have to pay my bills, so I have to get a job, I hate my job because it’s not what I like,  I decided to do it because I had to pay bills. So to get out of that pain loop people take drugs like sugar, sugar-needlechocolate, caffeine, and alcohol. which rob even more energy from your life. So then they end up doing the bare minimum, to get by. Which is just existing. Who would want to put effort into that sort of life?

We want to get people focused on having Fucking Awesome lives. Lives where each day has meaning and a purpose. When you have meaning and purpose you want to make that happen more and more. You quickly realise you want more energy, to work better, and do better.

However most people are focused on the wrong things. They want to be skinny, they don’t have enough money, they have to get up early to go to a job they hate. Pain, pain, pain, demotivate, demotivate, demotivate.

When you are focused on the right things, like having a great life, you create energy. I’m getting healthier and healthier every day. I’m growing my finances every day. I love what I do, so I’m getting up earlier to do it. Energy and enthusiasm starts to flow when you start focusing on the right things. You do not need will power to make them happen because you want to do them.focus

Can you now see how changing your focus creates the direction you want to go. Then gradually day by day, you will start moving towards your ideal life. Rather than focusing on what you don’t have now. Start empowering yourself with what you are doing now, or can do now. Can you think about the life you want to start building now? The way you want to start feeling now? How would thinking about what you’re going to build, make you feel now? Would it motivate you to eat better and do better?

Health starts in the mind. What you focus on grows, if you focus on the wrong thing you will get more of it. If you focus on the right things, you get more of it.

Listen to these two statements, say them out loud, and think about how they make you feel.

  1. I want to be healthy? What is that really saying? Is it building you up or tearing you down? Is it a criticism? Is it actually saying “I’m not healthy”? I have to get healthy because I’m a mess?Socrates
  2. How does this one sound “I’m getting healthier”? It automatically assumes your healthy (you’re not dead I hope?) you have to have some level of health to be able to read this post. So does it build on where you’re at? does that statement value you, and the efforts you have put in before now? Does it see you as completely capable of being a fully vibrant person? Does it build your confidence, energy and enthusiasm? I’m getting healthier is a true statement because your body and you are always working to be better.

So how we talk to ourselves (thoughts) create our reality. Once you set them up right everything flows from there.

How are you going to start thinking (talking) about yourself? Are you going to start building yourself up, or tearing yourself down now?

The switch to turning on the most awesome life ever is in your mind. You have all the power in the world to make whatever awesome life you want to happen, happen.We_Are_Limitless

I hope you are as excited as I am with the limitless possibilities that are out there.

When you think great, you feel great, then you do great

Enjoy.